I’ve been meditating and practicing yoga for 15 years — ever since I realized that meditation isn’t about sitting in a lotus pose surrounded hippies, pretending you’re as calm as Buddha while pondering what’s for dinner and planning responses to work emails. Meditation is the best tool in the world — life-changing, in fact — for connecting with yourself and making your wildest visions come into fruition.
So, I was excited to sit down with talk with yoga and meditation teacher Leonora Eubanks. Leonora shares her insights into anxiety, fear, and schizophrenia and how mindfulness and meditation can be of benefit to those struggling with these forces.