SoundBalming with Dr. LaMarr Darnell Shields

THE ROLE OF MINDFULNESS IN SPORT with Chris Straka

September 18, 2020 Chris Straka
SoundBalming with Dr. LaMarr Darnell Shields
THE ROLE OF MINDFULNESS IN SPORT with Chris Straka
Show Notes

They say that in sports, 90 percent of performance is mental. Yet, we spend the majority of our time, effort and money on physical and technical training — including everything from gear and coaches to gym memberships and sports massages. 

In this episode, Christian Straka shares his a unique approach to mindset training through methodologies for applying evidence-based mindfulness techniques in sports. Christian has been practicing mindfulness for many years, is a Unified Mindfulness L² Coach, a member of the Mindfulness Facilitation program at UCLA’s Mindfulness Awareness Research Center at the Semel Institute for Neuroscience and Human Behavior and a member of the International Mindfulness Teachers Association.

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