Family and togetherness are key themes for the holidays. That can make the holidays awfully difficult for people who are grieving the loss of a loved one. My father passed away a few weeks before the holidays. We still shared stories, ate large meals, visited with family, even sang some songs—but it was all pretty subdued.
Although grief is nearly universal, it expresses itself in many different ways, and sometimes resembles significant depression. Frequent crying spells, depressed mood, sleep disturbances, and loss of appetite are frequent during the bereavement process.
Internationally recognized author, speaker, and global female empowerment expert, Janice Ferebee joined me in the SoundBalming studio to discuss grief and loss during the holiday season. She also discussed her global mission empower girls and women around the world to claim their rights, advance their education, and unlock their boundless potential.
https://www.janiceferebee.com